This is NOT a diet. It is nutritional cleansing. It is designed to cleanses your body from toxins(our bodies do it naturally,but we are overloading them, so it is not able to keep up).Our bodies are so amazing. The fat that we hate is actually protecting us from those nasty toxins, but when we flush the toxins out the fat goes with it!!
Ok, so some of you know that I have done this program before, for me it is a lifestyle, but I have not done a FULL program in awhile. I had a baby 10 months ago, so I couldn't. I just incorporated it a little and I actually was able to lose 45 pounds that way. But, now it is time to do it FOR REAL! So I need to be held accountable. I need to think twice before I put something in my mouth that is not worth it by knowing that I will have to tell you all.
So tomorrow I start the 30 day.
What it consist of:
1 cleanse day a week ( you can do 2 in a row if you feel like you need it)
the rest of the week you will have 2 shake, 1 meal, 2 snacks.
Since I have been taking the shakes already, I am going to start on a cleanse day.
I will have to report EVERYTHING I eat and what I did as a workout for the day.
I will report how I feel, how much water, and how many hours of sleep I got the night before as well.
Hey Lady, I am so happy that you are starting your own Isablog!! he he Now we can be blogging buddies, and Isagenix buddies!! he he I hope your blogt isnt way cooler then mine!! :)
ReplyDeleteI dont think it will be cooler!! Yours is pretty cool! We are buddies thru and thru!
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