Day 1

Hours of sleep:

7 hours

How did I feel today:

I felt really good, the afternoonI had thoughts

of giving up, but I got thru that.

The evening was a little easier because in my head

I know I am pretty much done.

I felt really Positive!

How much water I drank:

140 oz ( I know, right?!! Crazy!!)

My exercises for the day:

30 min of cardio(elliptical,stairs,treadmill),

30 min. of weights&abs

I had a hard time going to sleep last night because I thought, what have I done??? I actually am going to do this for all the world to see if I succeed or if I fail! I tend to self sabotage myself, when I start doing good. So this is to help me stop that. Why, do many of us do this? I am not 100% positive,but if any of you have the answer please let me know. I know one thing that will help Tremendously with that is affirmations and visualizations. I know some people think that is a bunch of fu-fu, but I think there is something to that. If you are always talking down on yourself calling yourself fat, no good, and telling that yourself that you always fail and that you always eat crap, etc,etc. You will be absolutely right! So

another thing that I will do while doing this 30 day program, is to do an affirmation. Whenever I feel down, or if I say something negative, I will replace it with a phrase a day. I will change it each day, unless I feel I need to do it again another day.

So today's phrase is " I am strong, lean and fit"

I am really proud of myself! It is 10 pm at night and I did it!! I didn't have a shake mid day like I have in the past. I actually did it.

I feel a little headache, but not very bad, I just drink more water.

So this is how my day went, if you don't know what a cleanse day consist of:

9 am. Drank my cleanse juice 4 oz. and water.

11am had an isadelight

1pm 4 oz. of cleanse drink and tons of water

3 pm- I think I had 2 isadelights in that hour (LOL)

5 pm- 4 oz. of cleanse drink and MORE water

7pm- another Isadelight (can you guess I like these more then the Isasnacks?!)

9pm- 4 oz of cleanse drink and again yummy water!

I am about to go to sleep, I can't wait to wake up and have a YUMMY shake!