7
how I felt:
pretty good, still a little tired
water:
50 oz?not enough, thats for sure! I felt thirsty a lot today!
exercise:
spinning, squats
my mantra:
I can do anything
So today I felt a little bit better than yesterday. But, my day was pretty busy. I had to take Caylee to the gym with me, and then go home cook some chicken for my brother in law's birthday, and then head out the door to his party. I then ran and picked up my other girls and brought them back home.
I haven't mastered the art of saying no to people who go out of there way to prepare something for me. Even though I was full from their lunch, I didn't know how to say no on the cake. I didn't eat all of it, but the thing is I didn't even want it. Weird, huh? so I forced it down. Thinking the whole time "I wonder how many calories this has in it?, and How long will it take me to burn it off?" I am learning that I am a people pleaser, I don't really like to hurt people's feelings. So when I have to tell them something that potentially could hurt, I try my hardest to tell them in a kind way, but sometimes the kind way doesn't work. So sometimes instead of telling them, I just deal with it. But you say"Nathalie it's just food, its not like your telling them that they are a hippo and need to change their eating habits and exercise routine!" I know but for me anything I make for someone is special, so it would be heartbreaking to me if they didn't even take the time to even try it. So I guess I am going for how I would feel. Yeah, silly, I know.
Anyways, A new week is about to start, another chance to get better at this thing called my health! So that makes me excited! I feel like I might of taken two steps back, but I am going to not worry about that and just look forward. :)
Here's what I ate:
Breakfast: Isagenix Shake
Lunch: pulled bbq chicken in 3 arepas, carrot cake w/vanilla ice cream
snack: banana bread...nutella with crackers
dinner: shake
snack: quacker cheddar cheese rice cakes
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