Day 21

hours of sleep:

7

how I felt:

Productive

how much water:

50 oz.

exercise:

none

my mantra:

Keep going

Today being Sunday, I get to reflect how the week went and how I can I make things different for the better. I am going to be honest....I suck at this! BUT, I am still having success! Ok, so I think that if I would do this to a T then I would be losing more weight then I have! I know, don't be hard on myself. But realizing that this week is technically the last week of the program, it makes me realize how many challenges I had along the way. I can't believe how fast its gone! So tomorrow is my cleansing day, and I know I will lose some weight, the problem is I know I didn't eat the best last week so I might of put on weight from it. I don't know and I'm not going to check. So hopefully I can get a little smaller. I decided I am going to keep going regardless.

I want to be ready for swimsuit season and my birthday!

Nothing feels better then how thin and fit feels!

Ok, so I know I say this every week, but this week is going to be even better! I am going to challenge myself to work a little harder to see if I can go out with a bang on this 30 day!

Here is what I ate:

Breakfast: Isagenix Shake

Snack: orange (and it was delicious!)

Lunch: Leftovers- Pulled chicken on corn tortillas

snack: baked sour cream and cheddar chips

Dinner: chicken noodle casserole

snack: yogurt creamie