Day 15-Things Approved for Cleanse Days!

hours of sleep?

9 (hahaha, I needed it)

how I felt:

pretty dang good

How much water:

120 oz

Exercise:

none-lol

My mantra:

I can do this!

So today is my cleanse day! AHHHHH!!! I was excited, until yesterday I started my period! Today I have cramps and my lower back hurts, so its no fun! LOL. I am still excited to get down a little bit smaller! I can see my goal so close, so I just got to keep at it! I am going to do 2 days straight of cleanse, so wish me luck!!!! The key is drink water and plenty of it! That is the key to helping aid the toxins leave the body, the more toxins that are released the more weight will be able to go as well! This is said right out of the mouth of John Anderson, who is the formulator of this amazing system! So Water ,water, water!!!!!

If you are kind of new to this whole thing, I want you to know what are 'APPROVED' things to have on this day.

Tons of water

Isagenix snacks ( up to 6)

Isadelights (he says just 2, if needed)

Essentials

Ionix

C-ltye

Omegas

a little bit of Want More Energy

If you are diabetic or Hypoglycemic, and you need to watch your blood closely for LOW blood sugar. Then if it occurs, you are recommended to eat a slice of apple, or fruit, and if needed, repeat until levels are back to normal.

Over the years people started adding other things you could eat so I will put what John Anderson said is NOT Approved!

NO,NO,NO:

eggs

nuts

fruit

veggies

salad

or any other food!

If you eat these foods, you will become more hungry and you will have a much harder time, so if you do it the "JA way" it will help you succeed!

I made it! It wasn't too bad! I did get a little hungry where I wanted something around dinner time, especially since I cooked chicken and rice for the girls! But, I did it! I feel cold, which is normal, but the real question is can I make it one more day??!!! Eeeekkk! I haven't done that FOREVER!!! Wish me luck!