Day 30

sleep:

7

how I feel:

Truly amazing!

water:

118 oz

exercise:

spinning

my mantra:

I am a powerful woman!

Cleansing clears the mind! I feel soo good! I have had some A-HA moments, and I am loving it. It is truly to help people on this mission to healthy eating. So I am going to share with you one.

I am going to start another blog of recipes, which I have told a few people I would do, but it will be according to the 30 day cleansing program. So for example, After your first cleanse day you will have a certain menu you will follow, that is your jumpstart to more weight-loss. So the first week will be no white carbs, or processed foods. But the cool thing is that I will give you the recipe, plus do a little video on how to make the item. You will basically have the recipes to every day of the week. I have been researching a lot of different recipes to make sure I put together yummy, healthy, easy recipes. I am excited. Anyways so stay posted, because its going to happen soon! Summer is coming so lets all get ready!

Here is what I ate:

Breakfast: Isagenix shake~240 cal

snack: Broccoli Avocado Salad~117 cal

Lunch: Isagenix Shake with 3 strawberries&1 tblsp of wild blueberries~260 cal

snack: Isagenix Bar~260

Dinner: zucchini noodles with ground turkey vegetable marinara sauce, 1 whole wheat roll-approx. 475 cal.

snack- yogurt creamie- 105 cal