sleep:

7 1/2

water:

60 oz

exercise:

spinning

So today was tough for me on eating anything. I have a sore on my tongue right in the spot where when I talk it rubs against it so it hurts, so I almost have no desire for eating because of the pain. But then I got really hungry later! I got this sore from chewing too much gum yesterday. I know better. Dang it. So yeah. that just ruined my appetite.

here is what I ate:

breakfast: Isagenix shake= 240

lunch: guacamole and chips

snack: 3/4 cup of Life cereal 1/2 c. milk=160 cal

dinner: shake= 240

snack: 2 eggs, 1 turkey bacon, 2 corn tortillas, 2 kraft singles ff cheese =285