The Morning After

sleep:

8 (loving it!)

water:

72 oz

exercise:

spinning

OH how refreshing it feels the morning after your cleanse! You feel so good, so light and skinny! Feeling like you are a little cleaner inside. happy face :D

It always makes me want to make healthy decisions for my food for the day. Today was pretty good. I also felt like my extra food cravings went away. I think when you eat all the wrong foods your body will crave more yucky food. And I am not just talking about candy and treats, I am also talking about simple carbs like white pasta, bread, potatoes. I'm not saying that you can never have these, but too much and your setting your self up for other cravings! That is what happened to me this past weekend, and that made my cleanse 10x harder! But, now I am happy! Hooray! I want to give a shout out to Lisa for rocking her first cleanse day yesterday! She is down 11 pounds in 7 days! Hooray! It is definitely a happy day!

Here is what I ate:

Breakfast: Isagenix shake

snack: 1 egg, 1 turkey bacon, 1 ff. slice of cheese, 2 stone corn tortillas- 200 cal.

Lunch: Isagenix shake

Dinner: 2 1/2 chicken enchiladas made with corn tortillas, guacamole with a few chips- approx. 500 cal

snack: yogurt creamie 105 cal