Shake it up baby!

Sleep:

6 1/2

water:

60 oz.

exercise:

I taught 2 cycle classes today!

So I just want to rave about how good our shakes are! There are millions of shakes out there, so I can see why it can be overwhelming to pick the right one. I know you will think I am bias, but honestly I have researched many, I mean my gosh, that is part of my job!! I have been a fitness instructor for 12 years! I have used quite a few in my day!

So here is some awesome things about their shakes:

✰ it contains IsaPro complex, which is the HIGHEST QUALITY whey and casein protein from New Zealand, whose standards exceed the USDA organic standards.

✰ very low in lactose which promote easier digestion ( i know first hands, since my whole family is lactose sensitive!)

✰they have added enzymes the body needs to break down carbs, protein,and fats for maximum absorption.

✰Helps you maintain lean body mass

✰18 different amino acids your body loves!

✰only 240 calories for the prefect meal, 6 grams of fat, and less then $2.75 per meal!

✰✰✰✰They are filling and taste AMAZING!!!✰✰✰✰✰✰✰✰

SO there you have it! Just starting on this shake alone you are going to feel a difference! Enough said!

Oh, here is what I ate:

Breakfast: Isagenix shake

snack: whole wheat english egg sandwich

Lunch:half of Isagenix shake

Snack: Isagenix bar

Dinner: chicken noodle casserole with veggies (made with brown rice noodles)