The challenge for the week up ahead

sleep:

6

water:

48 oz. I sucked it up!

exercise:

spin

Ok, so I am making myself a challenge for the week! I am going to make it a goal to go to bed by 10:30 pm EVERY NIGHT! Yep, that is not a typo. A part of the weight-loss equation is sleeping, and I haven't done very well in that department, so I need to do something to change it.

Things I noticed when I don't get enough sleep:

I am not very productive

I overeat

I under drink water

I am cranky

I play less with my kids

I don't workout as hard or I go late in the day!

This list right there, makes me realize that if I changed this one thing I would have a better fulfilling life. So there you have it.

Here is what I ate:

1/2 a shake before the gym

Shake after the gym

Homemade guacamole with tortilla chips

leftover of the veggie stuffed chicken probably about 4 oz.

homemade guacamole with tortilla chips

2 0z of chicken and 1/4 cup of Jasmine rice

Isagenix shake