TODAY IS THE DAY!

Its time to start! Most of you have joined the 2 week challenge group on Facebook if you haven't, you will have to befriend me on facebook and tell me you want to join the group, since its set to private. There you will get tons of motivation from everyone, tons of tips and quick workout challenges along the day!. It will be fun, will you get your butt into gear! Click here to become my friend.

Best way to start:

get your workout in- doesnt matter what just get movin!

eat healthier options (make sure you have breakfast!)

Give something up that you are "addicted too" for 2 weeks and when you feel like giving in, remember your goal on why you are doing this. and contact a friend, or go to the group!

Drink lots of water!

You got this! I am excited for you! And I am excited for me! I have a renewed sense of "I can do it" attitude! Thank-you guys!