I CAN DO IT! I CAN DO IT!

What is your mantra? You are going to need a few on hand this weekend! I don't know about you, but the weekends are THE HARDEST for me to stay eating good. And you know that working out hard is not even half of what counts.

Pick some that move you, that inspires you, that makes you want to reach your goal! It can't be I want to lose weight, or I want to be skinny. Its got to be bigger than that. WHY do you want to lose weight, WHY do you want to be skinny??

Is it to teach your kids a better, healthier life? Is it to be able to have more energy to run around with them or to be able to fit into regular size clothes and feeling strong and confident? Is it so once and for all that you can prove to yourself that you are capable and strong enough to accomplish this goal of being fit? is it so you can feel literally feel better vs. feeling like crap from the food you eat... FIND IT AND USE IT THIS WEEKEND! on top of that I want you to say a statement right after that about yourself that you love. It is important that we love ourselves for who we are now to be able to move on to become a better person.

Once you start loving little things about yourself so will other people.

So say something like" I love my legs" (even if you don't believe it right now) Say it over and over. After your mantra, and after you catch yourself saying something negative about yourself.

YOU CAN DO IT!

Have an awesome weekend!

3rd times a charm

Hows your week going? if it hasnt been perfect, its ok. This is a learning process. You will get better as you go as long as you stick to it. I remember my journey when I first started trying to lose 50 pounds and had days I felt why the heck am I even doing this? Its not working. I could of thrown in the towel and accepted myself to be pleasantly plump, but that would of been given in. And I knew that in my heart of hearts that I had a lot of off days. But, the more I stuck with it the more I learned to let go of some habits and create new ones its been a process. Enjoy the journey. Smile and know you WILL get there. You have the support here and that is huge.

So 3rd times a charm. Smile and find it in you to start this day fresh, anew. You will feel better!

TODAY IS THE DAY!

Its time to start! Most of you have joined the 2 week challenge group on Facebook if you haven't, you will have to befriend me on facebook and tell me you want to join the group, since its set to private. There you will get tons of motivation from everyone, tons of tips and quick workout challenges along the day!. It will be fun, will you get your butt into gear! Click here to become my friend.

Best way to start:

get your workout in- doesnt matter what just get movin!

eat healthier options (make sure you have breakfast!)

Give something up that you are "addicted too" for 2 weeks and when you feel like giving in, remember your goal on why you are doing this. and contact a friend, or go to the group!

Drink lots of water!

You got this! I am excited for you! And I am excited for me! I have a renewed sense of "I can do it" attitude! Thank-you guys!

2 Week CHALLENGE!!

Who's with me?? This is a challenge to rev up your weight-loss! It will start on MONDAY (isnt that the best day anyways?lol). I think challenges work so much better when there is someone to hold you accountable to keep doing it when times get hard!

So basically if you want to do this please send me your email at the411toabetterbody@gmail.com Let me know what are your weaknesses and what stops you from accomplishing your goal. I will give motivation tips, videos to workout even if its for a few minutes, and stuff we will vow to avoid for the day. You can also just leave a comment here and say I am in! This will be excited! You have your whole life to live, but for 2 weeks you can make good choices for your body to become the health machine it deserves to be!