The moment of truth~

sleep:

8

water:

50 oz

So today is the moment of truth! Can I easily go back to how I was eating before my cheat day! What I have noticed in the past is when you go off and have sugar or too much yeast, one you feel bloated, two you get more cravings for those things again, so its almost hard to stop. I think what might help this cycle is actually taking cleansing drink the night of your cheat day, and then again the next morning and also flushing it with tons of water! SO today I am going to concentrate on drinking water, and see if that helps me....Ok so the water thing wasn't as much as I hoped but, dont feel like I ate horrible, so that is a plus! Tomorrow is my fabulous cleanse day! Wish me Luck.

Here is what I ate:

Breakfast: Shake

snack: 2 graham crackers

Lunch: shake

dinner: Papa Murphys chicken and artichoke thin crust , 2 bread sticks (i know what is me and the bread?!!!)

snack: creamie, watermelon