I probably will lay off on the blogging everyday until I think I need to again. But, what I am going to do is start giving you all workout ideas that you can do from home, or gym, or whatever floats my boat! LOL. I think a lot of us get busy and we don't have time to get to the gym or have time just to workout, so I will be giving you ideas as well. So not only will I keep you posted things about me, I will give you exercise tips! Yippee! So stay tuned. It will be coming very soon. I am just trying to figure out if I would just post pics or video. So If you have any input, let me know as well. :)
Thursday, May 27, 2010
I've been MIA
So I have been MIA lately, but I have realized I have almost reached my destination, so my need to blog is not as great. I have learned soooo much about myself thru this journey and I don't think I would of, if it wasn't for this blog. I am grateful. I did awesome on my 2 day cleanse and was happy I did it. I had my tough moments,but for the most part it was pretty good. I plan to do another 2 days this coming week just to get ready for summer, so I will keep you posted.
Monday, May 10, 2010
Best way to cleanse
sleep:
8
water:
120
exercise:
15 min. of intense elliptical, 10 min of stairstepper, lifted triceps, biceps, lots of abs
Today was easier then the past weeks, and its because I gave myself a project. I did Spring Cleaning. We've all done spring cleaning were you come up for air when you are hungry, but wish you weren't so you could keep going. Well, that is what I did, except I was conscious of my water, and I obviously had to take a lot of bathroom breaks.
So yes, I am going for it!!! Tomorrow will be another cleansing day! I can't wait to feel amazing on Wednesday and eat something so delicious as well! You already know I am one of those crazy cleansers that look thru cookbooks planning what I am going to eat the next month! LOL
So here I go, wish me luck!
Anything you set your mind to, you can achieve!
Saturday, May 8, 2010
Happy Mother's Day
❀Happy Mother's Day!!❀
It is wonderful being a mother! It makes life more interesting and enjoyable. I am grateful everyday for the beautiful girls I have!
I know I havent been here in a week! It has been crazy! I decided to clean out my closet and get rid of some clothes. So I tried on some pants before kids and some of them were too big!!! I was amazed at the clothes that were fitting me! It was a happy day! It is working! It was a really makes it motivation to keep going!
It might just give me the motivation to actually do a 2 day cleanse! I have been really nervous to do one. I don't know why, I use to do those all the time! So I just go to mentally prepare myself.
Even though I have done really good and am motivated this weekend has been a little tougher. I noticed that when we get invited to too many things I have a hard time saying no, for some reason I think they will think I'm rude for not wanting to eat what they went out of their way to make or buy. So even though I tried to eat the smallest pieces I still felt a little icky. What a difference you can tell on your body when you dont eat crap!
Ok so here is my challenge this week~
I am going to do a 2 day cleanse!! AGH!!!!! Nervous! But, it is about time I do one! Eeek! Wish me luck!
It is a good week to do one, because this weekend was not the best weekend on eating, so it will get me back on track and some! Wish me luck!
I am not going to even write what I ate today, it wasnt good, so lets just forget about it and I will start a fresh tomorrow! :)
Sunday, May 2, 2010
The moment of truth~
sleep:
8
water:
50 oz
So today is the moment of truth! Can I easily go back to how I was eating before my cheat day! What I have noticed in the past is when you go off and have sugar or too much yeast, one you feel bloated, two you get more cravings for those things again, so its almost hard to stop. I think what might help this cycle is actually taking cleansing drink the night of your cheat day, and then again the next morning and also flushing it with tons of water! SO today I am going to concentrate on drinking water, and see if that helps me....Ok so the water thing wasn't as much as I hoped but, dont feel like I ate horrible, so that is a plus! Tomorrow is my fabulous cleanse day! Wish me Luck.
Here is what I ate:
Breakfast: Shake
snack: 2 graham crackers
Lunch: shake
dinner: Papa Murphys chicken and artichoke thin crust , 2 bread sticks (i know what is me and the bread?!!!)
snack: creamie, watermelon
Saturday, May 1, 2010
cheat day is that only a day!
sleep:
6
water: 48 oz
no exercise! :(
Today was an Isagenix Training seminar basically all day, so I knew this was going to get tricky. Which it did. I made this my cheat day, because I knew I wouldnt be perfect. With that being said, it has to be my only cheat day, because sometimes what happens it runs into Sunday too! So I have to be really aware on what I put into my mouth tomorrow. I am really excited to cleanse on monday! I am getting so close to fitting into EVERYTHING again! Yippee!
here is what I ate:
breakfast: isagenix shake
snack: isagenix bar
lunch: olive garden: salad and breadsticks,1 lasagna noodle appetizer, Apricot chicken dinner- it would of been perfect minus the breadsticks
dinner: (hunter and I went on a date) Pizza factory- zucchini noodles with chicken, tons of salad, 2 crazy breadsticks(again the breadsticks!!! UGH.)
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